Qigong inspired exercises to help you stay healthy and age well.

You can’t help getting older, but you don’t have to get old

Like so many others….

You are looking for something simple that will help you to stay healthier as you age!

In this series, I focused on creating routines to address the top health issues that can cause issues as we age.

Joint Health

Spine Health

Balance

Mind-Body Connection

Emotions & Mood

Circulation

The Videos

  • Balanced & Grounded

    Do this practice regularly to improve your sense of balance, connection to your lower body and increased energy.

  • Gentle Joints

    Rotate and move all the joints in the bod for greater health, mind-body connection and increased energy.

  • Stretch to Circulate

    Do this stretching routine to get your circulation moving and energy more evenly distributed throughout your body.

  • Supple Spine

    Keep your back healthy, supple and strong with this simple routine for moving the energy through he spine.

  • Tap to Circulate

    Use this tapping sequence to wake up the body and get the blood flowing.

And you can try it, with no risk…

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