Let’s Practice

Welcome to Soul Beautiful Qigong!

For 2024, we are revamping our schedule and offering a different focus for each Sunday of the month.

2024 Schedule

• 1st Sunday: Seasonal Qigong (flows that align to the current season such as winter, spring, summer, late summer and fall)

• 2nd Sunday: Elemental Qigong (5 elements, such as water, wood, fire, earth and metal)

• 3rd Sunday: Traditional Qigong (popular set qigong flows - shi ba shi, ba duan jin, yi jin jing, etc.)

• 4th Sunday: Mindfulness Qigong (includes slow mindful movements such as 18 joints, plate balancing, simple purging exercises such as tapping/shaking and standing postures to pull our minds to the present moment)

• 5th Sunday: Qi Energy Training (when there is a 5th Sunday, we will have some fun with energy training - opening the pumps and gates, dahntien training, standing postures, etc)

Day/Time/Location

Classes happen online via Zoom, every week on Sundays, 9am - 10am, Pacific Time

Level

All of these classes are suitable to everyone! Beginners through advanced. We move slow and I provide modifications for the more complex movements as needed. You are always encouraged to follow the condition of your own body. We have even had participants participate from a chair, when they were unable to move well after surgery.

Sign Up

Sign up below to join us! Either for a one-time drop in or a monthly subscription.

Class Contents

A 1 hour live classes includes strength training and deep stretches combined with gentle qigong flows, deep breathing, meditation, relaxation and self massage.

Cost

$16 drop in (one-time charge), or $50 per month subscription (automatically renews)

Monthly Subscription

Please note that as a special benefit for dedicated monthly subscription members, I send out a weekly email with a 7-day recording for practice, an inspirational message and a “seasonally inspired” journal prompt.

Class Etiquette

Class etiquette is very important for any energy related session. Click here for guidelines.